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Benefits of a Walking Standing Desk A standing desk with a walking path is a desk with a treadmill underneath the desk. While these are often more expensive than normal desks, they have a number of advantages that are worth the investment. Regular physical activity has been shown to boost immunity, which results in lower levels of sickness and absenteeism. It can also help reduce stress levels. Increased Energy It's no secret that long periods of sitting can lead to energy crashes. This makes it difficult to concentrate and complete tasks. A desk that is a walking one can help you combat this by introducing movement and exercise into your workday. The gentle movement of the treadmill keeps your body's systems energized and pumping throughout the day. Walking improves blood circulation and provides oxygen and nutrients to your muscles and brain. This boost in energy will allow you to stay alert, focused, and productive throughout the day. A regular lifestyle that is sedentary has been linked to a variety of health issues and a lower life lifespan. Adding a treadmill desk to your daily routine could significantly improve both your health and productivity by reducing your time in sedentary and encouraging regular light exercise. Studies have shown that using treadmill desks reduces the risk of developing diabetes and heart disease. It also reduces blood pressure. In addition to these physical benefits, it's been shown that working on a treadmill can boost cognitive performance and reduce employee absence. Many people are concerned that they will become too tired while using treadmill desks, however this is not usually the case. The steady pace of walking helps to keep the muscles engaged and fueled. Many users have reported that they can easily walk for five or more miles in the course of a day without feeling fatigue. Treadmill desks can be costly but they're worth the cost. They let you sit, stand, and walk all day long based on your mood and personal goals. They are particularly useful for those who have little space, as they can be used instead of a traditional standing or adjustable height desk. It can take some time to become comfortable walking and working simultaneously. It can be challenging to perform tasks that require fine-motor skill or a high level of concentration while on the treadmill. A keyboard or mouse that can be programmed is recommended to make the process simpler. Despite treadmill for under desk , LeCheminant and Larson found that the increased health benefits of a treadmill desk outweigh any negative impact on productivity. Better Blood Flow Working for long periods can lead to a variety of health problems, including back and neck pain. Walking standing desks allow you to move during the day, which helps ease these problems. They also improve the circulation of blood in your body. A treadmill underneath your desk will also help you burn calories, which can boost your overall health and well-being. According to research, the best method to increase your productivity is to include the exercise routine into your day-to-day routine. Studies show that your brain performs better when you move and engage your muscles. In fact, one study revealed that people who were completing tasks that required fine motor skills performed 20% worse when they sat down when they moved when they worked. This is because walking increases the flow of blood to the brain and helps you concentrate and think clearly. Walking helps you focus and stay alert during the daytime. It can also prevent issues that can arise from long periods of sitting like a lack of circulation, which causes swollen feet, varicose veins, or even blood clots. A treadmill desk can also help relieve neck and back pain. When you stand, your spine elongates and relieves pressure on spinal disks. However, you must be aware and adhere to proper ergonomics when you incorporate a standing desk in your daily routine. Being too sedentary can cause the back region of the lumbar spine to become compressed, which could create strain on the lower back and shoulders. Sitting can make the curve of your back which can cause pain in your back or neck. Standing can help ease the pain as it eases the pressure on your spine while allowing for an ideal posture and straight back. A majority of treadmill desks are able to accommodate a desktop monitor and computer. They might not be as solid as a traditional desk, and this could impact your ability to complete certain tasks that require a high level of fine motor abilities. The constant movement of a treadmill at the desk can be distracting for colleagues and disrupt your focus. Therefore, it's important to use the treadmill desk only in areas where you can be comfortable working with others around you. Creativity Increased Walking and standing are an active, stimulating way to stimulate your creativity. We usually view our work from the sea level perspective when we sit (except for the work at our desks). When you stand up and walk to your desk, you'll notice that your perspective shifts. It's like you're sitting on a balcony looking out at the world. This new perspective can inspire all sorts of creative ideas and thoughts. Exercise is directly connected to creativity. In a study, participants were asked to brainstorm different uses for objects, those who went on an easy walk following their brainstorming exercise came up with 60 percent more ideas than those who remained in a seated position. Sitting for long periods can have a negative effect on the brain, making it difficult to concentrate and think clearly. If you sit at a standing desk that allows you to move around, you'll be able to concentrate more effectively and your brain will be more creatively. In fact an Latvian start-up has reported their employees who walked desks that stand up had an increase of 10% in productivity. This was in addition to the other well-known health benefits of walking to work, such as less fatigue and stress. The ability to think creatively from a walk at your desk is one of the many reasons why more and more businesses are ditching their chairs for standing desks. This new office trend has even gotten to school campuses, where groups like Stand Up Kids try to convince schools that standing all day at work is the most effective method for children to learn. While research on standing and productivity is mixed, most experts agree the overall trend in favor of standing. Dan Kois, reporter for New York Magazine tried to complete a month in his standing desk and called it the “most productive month of my life”. The advantages of a standing desk that moves are evident. Reduced Stress Researchers have found that when you're moving throughout the day, it helps to lower stress levels. This is due to exercise increasing blood flow and stimulates the brain. As a result, it can help increase your concentration and improves your cognitive performance. It also helps to keep your mood stable and can reduce the risk of a number of health conditions. If you don't have a treadmill desk, you can get the same benefits with a standing desk. However, you'll need to be sure that your lumbar back is supported, and your desk must be raised so that you can still be able to view your computer's screen without needing to tilt it or bend over. You'll also want to take into consideration your space, and whether it's able to accommodate chairs for desks. Some standing desks have adjustable heights, which makes it easy to change from sitting to standing throughout the day. You can also utilize desk converters, which permit you to work at an upright desk while sitting down. Workstations that are treadmill-based, which can be adjusted upwards and down, allowing the user to stand or sit. Certain studies have shown that when employees utilize treadmills for their desks, they're able accomplish their tasks more efficiently than those who don't. This is due to the fact that when employees are walking while working, they're able to concentrate on their tasks more easily and maintain a regular level of activity. Other studies have proven that utilizing a treadmill at work can reduce the amount of time sitting for long periods of time that has been linked to a variety of serious health issues. Additionally, studies have shown that employees who utilize treadmills are less likely to experience negative effects on their mental and physical well-being than those who do not. It is important to keep in mind that more research will be needed to better understand these kinds of workplace interventions. This includes those that use treadmill desks, such as those that are active. Research that employs randomization, longer follow-up periods and larger sample sizes will help in determining how these types of workplace fitness initiatives could positively impact health of employees.